Relax And Take It Easy
by booboomestaz
I keep reading this… Well, becuase I read page 86-86 in the morning now. How do you relax and take it easy? Billy has helped me realize my underlining issues with my anxiety are not being managed properly. I thought I was coping but I was forced to observe my behaviors when faced with my anxiety and I’m not handling it to well. My sleep and whole day evolves around how severe my anxiety was in the morning.
So I’m trying to distract it now. Sleeping aide right before bed to keep me asleep all night. Morning work out routine, prayer, and meditation. I’m going to try and do my blogging in the morning. So we’ll see how that works.
In the mean time I keep praying for God to help me to “Relax And Take It Easy”…
“You is smart, you is kind, you is important”
